Reading list.

 

Mathew Walker. Why we sleep.

P.Harri & S.Linde. No more Sleepless Nights.

G.Jacobs. Say Goodnight to Insomnia

Judith Lasater. Relax & Renew (Restorative Yoga)

Donna Farhi. The Breathing Book

Richard Rosen. The Yoga of Breath.

Sally Kempton. Meditation for the Love of It.

Jon-Kabat Zinn. Full Catastrophe Living.