Many of us who experience disturbed sleep feel locked into a lonely spiral to which there seems no end. You are not alone. Sleep disturbance is one of the most prevalent health conditions of the modern age. The good news is that there are resources available through which we can transform the experience of sleep, through which sleep ceases to be such a challenge and is revistited as nature’s most precious gift.
Derek Elliott is a trained specialist in sleep therapy who provides consultations in Oxford. He is also a senior yoga teacher trained in the art of helping restore people’s experience of natural sleep. He offers six week one to one courses to help set people on the road to better sleep.
Treatments are available in Oxford in Summertown at the Practice Rooms or on Osney Island.